After hearing the same questions time after time I feel it is only right to clear up the whole ab issue. I am amazed how often people question me with a bewildered look on their face curious about how exactly to get that coveted “six pack.” Here’s where the most important point comes in: it is peoples’ misconceptions about training and dieting that lead them astray. Most often it is not a lack of effort that results in a feeling of abdominal inadequacy. On the contrary, people rave about the number of crunches they do often numbering as high as several hundred several times per week.

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So how do you build up muscle fast, well the first and most important piece of equipment you will need is a FORK.

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Every so often, you’ll see an actor make an incredible physique transformation. One day they’re skinny and frail and all of sudden they look huge and ripped.

Each transformation seems more impressive than the next. So today, I’m going to compile a list of the top five Hollywood physique transformations.I’ll also include an honorable mention or two and my reasoning behind the rankings.

Remember, this list is just my personal opinion. If you think I missed an incredible Hollywood physique transformation, feel free to leave your thoughts in the comments section.

Ok, here are my…

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