It’s not uncommon for individuals that are stress ridden to have an increasingly severe acne problem. There has been much debate on whether stress causes acne and, after years of research, it has finally been proven. Stress is one of the main causes of acne and other skin related problems.
When one suffers from stress, their brain is stimulated into producing a chemical called Corticotropin-Releasing Hormone and releases it into the blood. This results into the production of an oily chemical called sebum, leading to the blockage of your skin’s pores and ultimately resulting to the development of acne.
Teenagers going through puberty are most vulnerable to stress related acne. As they further progress through their school life, they become increasingly worried and spend too much time on particular activities. If you have a teenage child that is suffering acne, ensure that they maintain a healthy social life and don’t worry too much about school tasks.
Unfortunately, stress is hard for many people to avoid as they generally worry about becoming too stressed. Without professional help, this can lead to more severe acne. Because of this, it is extremely important to remain calm in stressful situations and, if possible, take a break from the situation at hand. Taking a short break and relaxing can do wonders for your stress level and skin’s health. Relaxation activities include:
- Meditation - While meditation can be hard to master, it is one of the most successful activities to combat stress and become very relaxed.
- Walking - Taking a short walk through a quiet park gives you time to relax and think about whatever is bothering you.
- Napping - If you have the time, power napping for 15 to 20 minutes will help you clear your mind.
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Tags: does stress cause acne, stress causes acne, stress related acne
